I’m not the biggest breakfast person but I love these smoothie bowls. They always remind me of  warm weather and being on a beach. When I take off to Mexico its my favourite post surf treat. They’re plant based and loaded with all the good stuff! You can’t really go wrong with these bowls and what toppings you choose!

“Ice Cream” Smoothie Bowl (Makes 2)


For the Smoothie:

1 cup plus 2 table spoons of unsweetened almond mild

1/2 cup frozen blueberries

2 large frozen bananas

1/4 cup of avocado

2 tbsp almond butter

1 tsp of pure vanilla extract

1/4 to 1/2 tsp of cinnamon


Sliced bananas


Coconut Flakes


Acai Smoothie Bowl (Makes 2)


Acai Bowl Base:

1 package Sambazon acai berry puree (you can buy these packages at Community in Calgary)

1 cup frozen mixed berries

2 bananas, peeled and diced (frozen)

1 cups unsweetened almond milk


½ cup shredded coconut

1 medium banana (not frozen)

2 teaspoons honey (or agave/coconut nectar for vegan)

Mixed Berries: strawberries/Blueberries

Mermaid Smoothie Bowl (Makes 1)


1 frozen banana, peeled and diced

1/2 cup unsweetened Almond Milk

1/4 cup raw cashews

1/4 teaspoon spirulina powder (you can get this at Community in Calgary)

1/4 tsp mint extract



Hemp Seeds

Coconut Flakes

Don’t feel like making your own?

Check out some local places that make delicious smoothie bowls so you don’t have to:

Raw and Wild

Vitality Tap


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s