So far I’ve been chugging back this cup of joe for the past week and so far I’ve been feeling pretty awesome.Its important to get the actual. According to the creator and “Bulletproof Executive” Dave Asprey, the frothy beverage triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive. It also promises to keep cravings at bay and boosts cognitive function, getting rid of that “foggy,” morning feeling. Maybe it’ll even make my bed for me in the morning. Consider this now added to my morning routine!


  1. Brew or buy hot coffee. I picked up Peruvian Andes Gold (#509) from the bulk bins at Community, Calgary, AB. These beans are grown at an altitude that allows for high-quality beans as well less contact with bacteria.
  2. Using a blender (I used my Vitamix), blend in two tablespoons unsalted, grass-fed butter, (I found it at Community and Superstore) as well as 1 tsp-2 tbsp of Brain Octane or XCT Oil.  I actually used to a tablespoon of coconut oil. It’s not as potent as XCT but it does the trick
  3. I enjoy my coffee a little sweet so I added a 1/2 tablespoon of coconut palm syrup. Coconut sugar will also work.
  4. Once everything is in the blender, blend for 30 seconds. There should be a nice white foam on top.
  5. Enjoy!

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